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Showing posts with the label flexibility

REAL AND RARE YOU 💜 💜

Hello people 😘 The 'REAL YOU' is confident, positive and self-motivated which you can discover by making fitness a priority in life. Well, it's been a while I have been working on my nutrition and fitness routine.  It feels really great when I feel confident about myself and I express myself clearly.  I used to work on my health in my school times, by playing Badminton and training in Gym sometimes. So I stopped for like a year due to my board examinations and entrance test preps.  Now its been 2 months and I am back in my fitness routine.  Why I started? Honestly, I did not know about the benefits I will get by this, I just started training my body in Gym to distract myself from my problems. As I kept on doing, it felt good and I made fitness routine a daily choice to make.  The mistake we do is that we go for some time, then we stop going. I understand when it comes to professional life, it is easier said than done to take some tim...