REAL AND RARE YOU 💜 💜

Hello people 😘

The 'REAL YOU' is confident, positive and self-motivated which you can discover by making fitness a priority in life. Well, it's been a while I have been working on my nutrition and fitness routine.  It feels really great when I feel confident about myself and I express myself clearly. 

I used to work on my health in my school times, by playing Badminton and training in Gym sometimes. So I stopped for like a year due to my board examinations and entrance test preps. 

Now its been 2 months and I am back in my fitness routine. 

Why I started?

Honestly, I did not know about the benefits I will get by this, I just started training my body in Gym to distract myself from my problems. As I kept on doing, it felt good and I made fitness routine a daily choice to make. 

The mistake we do is that we go for some time, then we stop going. I understand when it comes to professional life, it is easier said than done to take some time out for yourselves. 

You could start by doing some small sacrifices such as:

• A walk after dinner maybe.
• Reducing the amount of fast-food intake.
• Choosing stairs instead of a lift, if possible
• Instead of going in a cab to reach a small distance, prefer walking 

, etc

I promise you by doing any of the above sacrifices, you will feel good about yourselves. 

Then after some time, you can start doing any physical activity you like or you want to learn such as dance, badminton, gym, karate, etc. 

"It's all in your hands,

Your health is in your hands,

Your life is in your hands"

-Akshay Kumar

(THE FITNESS ICON OF BOLLYWOOD INDUSTRY)

CONCLUSION:

1. Start small.
2. It's not about abs, its more about feeling good from inside. 
3. Investment in health has maximum returns.
4. Do not stop, keep it going. 

So what is your fitness goal for this weekend?

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